H2O Workout Terms and Concepts

This is an index of some of the the terms, concepts and types of sets we use in our workouts:

In addition, there is a page of H2O Jargon and Abbreviations that don't necessarily require long-winded exposition.

And as long as we're providing links to great information, how about the book that brings it all together in a complete training program: Fitness Swimming, 2nd Edition.

Are you a supporter or a freeloader? (There ain't no middle ground)

This web site is maintained by Sheila Baskett.
Please send web site comments and suggestions to Webmaster.
URL: http://www.h2oustonswims.org

For more information about:
Masters Swimming, contact United States Masters Swimming usms@usms.org.
H2Ouston Swims, contact Emmett Hines.
Gulf Masters Swim Committee, see the GMSC web site.

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