H2O Workout Terms and Concepts
This is an index of some of the the terms, concepts and types of sets we use in our workouts:
In addition, there is a page of H2O Jargon and Abbreviations that don't necessarily require long-winded exposition.
And as long as we're providing links to great information, how about the book that brings it all together in a complete training program: Fitness Swimming, 2nd Edition.
This web site is maintained by Sheila Baskett.
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For more information about:
Masters Swimming, contact United States Masters Swimming email@example.com.
H2Ouston Swims, contact Emmett Hines.
Gulf Masters Swim Committee, see the GMSC web site.
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